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weigh in after breakfast in the morning
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1618 kcal
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Fat: 54.81g | Prot: 80.90g | Carb: 166.96g.
Breakfast: Cinnamon Toast Crunch, Vitamin D Milk, Coffee (Brewed From Grounds). Lunch: Italian Bread, American Cheese, Egg (Whole), Deli Sliced Ham. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bottled Lite Beer, Asparagus, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.7 lb a week
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