cnava314's Journal, 29 December 2012

168.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 26.13g | Prot: 70.50g | Carb: 99.00g.   Breakfast: Pure Almond Milk - Original, GOLEAN Crunch! Honey Almond Flax. Lunch: Napa Chicken & Portobellos. Dinner: Country Turkey and Veggie Soup. Snacks/Other: Dark Chocolate Covered Peanut Clusters. more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Cooking - 2 hours, Shopping - 1 hour, Sleeping - 9 hours. more...