Weigh In record (no journal entry) for 09 June 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2502 kcal
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Fat: 133.91g | Prot: 121.40g | Carb: 201.92g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart. Dinner: Remia Bakken en Braden, Gekookt Ei, Jumbo Hamblokjes, Almhof Room Yoghurt Hawaï Kokos, Magnum Almond Mini, Bloemkool, Aldi Asperges Wit Geschild, Aviko Rostirondjes Naturel, Lidl Kipfilet, Unox Kipkerriesoep. Snacks/Other: Lovilio Gorgonzola DOP Dolce, Dr. Oetker Aardbeien Kwarktaart. more...
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gaining 1.5 lb a week
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