Weigh In record (no journal entry) for 29 December 2012
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1353 kcal
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Fat: 43.43g | Prot: 41.28g | Carb: 137.80g.
Breakfast: Hagelslag, Speculaas Stolletje, Koffie. Lunch: Oliebol, Koffie. Dinner: Vanillepudding met Aardbeiensaus, Jong Belegen 48+, Champagne, Port /Wijn, Aardappelpuree, Steak Du Boeuf, Tagliatelle Roomsaus, Champignon Roerbakgroenten. more...
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1687 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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