Weigh In record (no journal entry) for 29 December 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2012:
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1581 kcal
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Fat: 69.53g | Prot: 93.75g | Carb: 163.47g.
Breakfast: egg white, eggs, mixed berries, 100% Whole Grain Oatmeal, Original Powder Creamer, coffee. Lunch: Chipotle Chicken Breast, tomato, Reduced Fat Mayo with Olive Oil (Kraft), green tea, Baby Spinach, Chipotle Gouda Cheese, 100% Whole Grain Bread (Sugar Free), Light Fat Free Lemon Cream Pie Yogurt. Dinner: baby carrots, broccoli, Traditional 99% Fat Free Chicken Noodle Soup, Extra Crunchy Peanut Butter, 100% Whole Grain Bread (Sugar Free), The Original Light Ranch Dressing. Snacks/Other: Calcium Chews. more...
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2175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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