Dennip's Journal, 29 December 2012

!!!!!

163.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 66.19g | Prot: 52.62g | Carb: 266.53g.   Breakfast: Cappuccino, Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Corn On The Cob with Butter, Wheat Thins - Low Sodium, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Bliss Milk Chocolate with a Meltaway Center, Tortilla Corn Chips, Peas and Carrots. Snacks/Other: Chips Ahoy! Original, Watermelon. more...

2512 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...