MMDuff10's Journal, 29 December 2012

152.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 172.96g | Prot: 122.58g | Carb: 84.56g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Sliced Pepperoni. Dinner: Rockin' Onion Petals, Ranch Salad Dressing, House Salad (No Dressing), Tuscan Seasoned Broccoli, Brown Gravy with Mushrooms, Meatloaf with Meatloaf Topping. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1907 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...