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Home meals have slipped a bit in the Fat content area but overall calories have stayed within my limit. Cholesteral numbers are changing but this may be affected by the changes in my Hormone levels. Drs. are monitoring
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163.7 lb
Lost so far: 10.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1153 kcal
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Fat: 22.10g | Prot: 63.83g | Carb: 147.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: florida orange Juice, metamucil, organic peanut butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: romano, parmesan, asiago blend, organic peas, Whole wheat noodles, Chicken Breast. Snacks/Other: tomato, organic Radish, organic celery, Organic Carrots. more...
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3045 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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