paohenlee's Journal, 29 December 2012

190.0 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 73.95g | Prot: 65.38g | Carb: 164.97g.   Breakfast: Toasted Garlic Bread, Whole Milk, Fried Egg, Honey Bunches of Oats with Almonds, Large Hamburger with Condiments and Vegetables. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...