Weigh In record (no journal entry) for 08 June 2019
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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3253 kcal
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Fat: 147.53g | Prot: 107.85g | Carb: 378.37g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Tortilla Corn Chips, homemade Taco dip, Cupcake with Icing or Filling (Not Chocolate), Wal-Mart White Chocolate Macadamia Nut Cookie, Sprite Sprite Zero (Can), Marshmallow Fluff, Potato Salad with Egg, Johnsonville Original Bratwurst, Hamburger with 1/4 Lb Meat on Bun. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 26.6 lb a week
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