JShirkPhoto's Journal, 29 December 2012

141.0 lb Lost so far: 40.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 55.29g | Prot: 45.57g | Carb: 93.14g.   Breakfast: TURKEY SAUSAGE. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Snickers Fun Size, Tangerines (Mandarin Oranges). more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...