Weigh In record (no journal entry) for 28 July 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2337 kcal
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Fat: 75.80g | Prot: 236.45g | Carb: 180.09g.
Breakfast: Egg White, Jumbo Grade A Eggs, Lite Vanilla Yogurt, Matrix Protein Strawberry Cream, Bananas, Matrix Protein Strawberry Cream. Lunch: Asian Chopped Chicken Salad, Orange Peel Chicken, Taco Shells, 93/7 Ground Turkey, Black Beans, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Taco Shells, Sliced Black Olives, Colby and Monterey Jack Shredded Cheese. Dinner: Grapes, hot dog bun. more...
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2671 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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