Weigh In record (no journal entry) for 08 June 2019
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179.0 lb
Lost so far: 17.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1586 kcal
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Fat: 104.39g | Prot: 101.43g | Carb: 65.12g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg White, Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten). Dinner: Peanut Butter, Banana, Great Value Chili Sauce, Cheese Sauce (From Recipe), Smith's Hot Dogs. Snacks/Other: Cream (Half & Half), Mentos Chewy Mints. more...
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gaining 5.6 lb a week
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