Weigh In record (no journal entry) for 08 June 2019
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140.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1211 kcal
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Fat: 46.64g | Prot: 67.32g | Carb: 131.65g.
Lunch: Goiaba, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Bacon em Cubos, Sadia Linguiça Calabresa Frescal, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro. Snacks/Other: Mentos Bala, Tirol Leite Integral. more...
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1649 kcal
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Activities & Exercise:
Hiking - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 11 hours. more...
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losing 3.2 lb a week
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