kliffimaus's Journal, 29 December 2012

157.2 lb Lost so far: 17.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 33.39g | Prot: 39.30g | Carb: 160.00g.   Breakfast: Milde Orange, Erdbeer Fruchtaufstrich, Roggenbrötchen. Lunch: Italian Bagel. Dinner: Brotaufstrich, Erdbeer Fruchtaufstrich, Kürbiskernbrötchen, Roggenbrötchen. more...

2112 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...