Weigh In record (no journal entry) for 08 June 2019
|
134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
1418 kcal
|
Fat: 45.49g | Prot: 83.23g | Carb: 173.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Madhava Organic Very Raw Honey, Apple Beet Carrot Juice, Egg, Cooked Spinach (from Fresh), GT's Organic Raw Gingerade Kombucha. Lunch: Cooked Asparagus (from Fresh), Salmon. Dinner: Egg, Chicken Drumstick (Skin Eaten), Kroger Cranberry Walnut Salad. Snacks/Other: Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Yoplait Oui French Style Yogurt - Vanilla, Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|