jt1anglais's Journal, 08 June 2019

169.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 76.30g | Prot: 106.94g | Carb: 255.60g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Butter, Poached Egg, Vermont Bread Organic Soft Multigrain Bread, Orange Marmalade. Dinner: Ice Age Meals Butternut Squash Lasagna, Cooked Tomatoes (Canned), Peppermint (Mint), Shallots, ShopRite Canned White Beans, Garlic, Trader Joe's Wild Argentinian Red Shrimp. Snacks/Other: Prosecco, Cabot Vermont Extra Sharp Cheddar Cheese, Brie Cheese, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Cashew Nuts , Talenti Sicilian Pistachio Gelato, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stella Artois Lager. more...

2530 kcal

Activities & Exercise: Treadmill - 35 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...