Weigh In record (no journal entry) for 28 July 2010
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276.8 lb
Lost so far: 19.2 lb.
Still to go: 101.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2010:
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2088 kcal
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Fat: 93.79g | Prot: 91.23g | Carb: 210.45g.
Breakfast: starbucks chocolate banana. Lunch: Water, Twelve Grain Bread, spreadable omega 3 butter with canola oil, lifestyle, lean, turkey breast, Velveeta cheese slice. Dinner: velveeta cheese slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), water, Rickard's Red beer. Snacks/Other: barq's root beer, milk chocolate bunny, skippy peanut butter, crispy minis ketchup flavour, sugar twist doughnut. more...
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4640 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 25 minutes, Desk Work - 2 hours, Childcare - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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