Weigh In record (no journal entry) for 08 June 2019
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228.8 lb
Lost so far: 29.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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859 kcal
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Fat: 31.59g | Prot: 98.25g | Carb: 42.60g.
Breakfast: Coffee (Instant Powder), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Heavy Cream. Lunch: Coffee (Instant Powder), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Honey, Dunkin' Donuts Coffee, Heavy Cream. Dinner: Heavy Cream, Coffee (Instant Powder), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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gaining 9.8 lb a week
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