Higherground's Journal, 28 July 2010

296.3 lb Lost so far: 8.1 lb.    Still to go: 111.3 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 108.28g | Prot: 96.84g | Carb: 325.13g.   Breakfast: Doubleshot Espresso & Cream , Hard White Roll, Butter Whipped (Salted) . Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Chicken Salad Sandwich. Dinner: 100% Carrot Juice, Chicken Penne, Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Vegetable Spring Roll, Diet Dr. Pepper. more...

3274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...