Weigh In record (no journal entry) for 08 June 2019
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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934 kcal
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Fat: 30.15g | Prot: 41.95g | Carb: 133.84g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Weight Watchers Slow Roasted Turkey Breast. Dinner: Strawberries , Milk (Nonfat) , Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Bigs Dill Pickle Sunflower Seeds , Apples . more...
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losing 7.0 lb a week
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Tequilera's weight history
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