Weigh In record (no journal entry) for 08 June 2019
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1203 kcal
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Fat: 47.17g | Prot: 50.26g | Carb: 147.83g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Fig Rolls, Hellmann's Light Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Brown Bread, Avocados. Dinner: Chocolate Mousse, Tesco Baby New Potatoes, Tesco Finest Chicken in Prosecco Sauce. Snacks/Other: Tesco Fig Rolls. more...
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gaining 4.6 lb a week
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