Weigh In record (no journal entry) for 28 July 2010
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1577 kcal
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Fat: 83.68g | Prot: 122.93g | Carb: 91.08g.
Breakfast: v8, splenda, cheese, Coffee, eggs, 2% Fat Milk. Lunch: chicken breast, zucchini, cauliflower, canned tomatoes. Dinner: Ceasar Salad Dressing, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Sweet Red Peppers, Spinach, Cucumber (Peeled), Chicken Breast. Snacks/Other: splenda, sugar snap peas, celery, hummus, walnuts. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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