Weigh In record (no journal entry) for 08 June 2019
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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775 kcal
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Fat: 16.69g | Prot: 27.95g | Carb: 131.26g.
Breakfast: Al Kabeer Plain Partha / فطيرة سادة, Tea with Milk. Lunch: Arugula (Rocket), Pita Bread, Chicken Kebab. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Other: Apple. more...
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gaining 0.3 lb a week
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