Weigh In record (no journal entry) for 08 June 2019
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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3940 kcal
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Fat: 200.07g | Prot: 177.21g | Carb: 333.03g.
Breakfast: Italac Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Light, Café com Açúcar. Lunch: Kibon Sorvete Tentação, La Vieja Fabrica Geléia de Produtos Silvestres, Cachaça, Fanta Fanta Uva, Coca-Cola Coca-Cola, Sadia Mussarela, Seara Linguiça Toscana, Aurora Linguiça Paio, Rocambole de Carne, Feijoada, Arroz Branco (Cozido). Dinner: Croissants de Queijo, Cachaça, La Vieja Fabrica Geléia de Produtos Silvestres, Kibon Sorvete Tentação. Snacks/Other: Dicel Palmito de Pupunha, Rei do Mate Croissant de Frango com Requeijão, Croissants de Queijo. more...
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2440 kcal
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Activities & Exercise:
Driving - 1 hour and 59 minutes, Desk Work - 4 hours, Hiking - 15 minutes, Resting - 12 hours and 46 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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