Weigh In record (no journal entry) for 29 December 2012
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124.6 lb
Lost so far: 0.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2112 kcal
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Fat: 87.68g | Prot: 74.50g | Carb: 222.70g.
Breakfast: Vegetable Cream Cheese, Onion Bagel, DIM Plex, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, Bilberry, Bromelain, Biotin. Lunch: Mocha Madness Smoothie, Crisp All Natural Potato Chips. Dinner: Chocolate Babka, Coffee with Skim Milk and Sugar, Cheese Ravioli Parmigiana Frozen Dinner. more...
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1487 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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