Weigh In record (no journal entry) for 29 December 2012
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1966 kcal
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Fat: 86.06g | Prot: 62.72g | Carb: 210.38g.
Breakfast: Poppyseed Cake without Icing, Bananas, Nonfat Raspberry Greek Yogurt. Lunch: Original Pretzel without Butter. Dinner: Puff Pastry Square, Brie Cheese, Fresh Pork Sausage, Table Wine. Snacks/Other: Whipped Heavy Cream (Sweetened), Pecan Pie (Individual Size or Tart). more...
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losing 1.6 lb a week
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