Weigh In record (no journal entry) for 08 June 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2819 kcal
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Fat: 127.39g | Prot: 102.33g | Carb: 320.69g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dim Sum, AH Goudreinette, Zespri Kiwi Green, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Spekkoek Pandan, Jumbo Slagroom Deluxe, Sapori Cantuccini. more...
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steady weight
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