Weigh In record (no journal entry) for 28 July 2010
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
1459 kcal
|
Fat: 29.85g | Prot: 95.97g | Carb: 203.17g.
Breakfast: TREACLE SYRUP, Sweet 'N Low. Lunch: goldenfry ONION GRAVY GRANUELS, BUTTER, hot pepper sauce, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, CAULIFLOWER, BROCCOLI, SPROUTS . Dinner: sweet and sour sauce, Chicken Breast (Skin Not Eaten), CAULIFLOWER, savoy cabbage, goldenfry ONION GRAVY GRANUELS. Snacks/Other: go ahead , weight watchers banoffee, muller light VANILLA flavour. more...
|
|
2161 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|