Weigh In record (no journal entry) for 29 December 2012
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240.3 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1973 kcal
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Fat: 77.74g | Prot: 118.97g | Carb: 197.84g.
Breakfast: Doppelrahmstufe, Gekochtes Ei, Brötchen. Lunch: Bechamel Soße, Gekochter Rosenkohl, Frikadelle (Selbst Gemacht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Doppelrahmstufe, Lachsschinken, Roggenbrot. Snacks/Other: Apfelkuchen, Roggenbrot, Kaffee mit Milch. more...
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2655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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