Weigh In record (no journal entry) for 29 December 2012
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160.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1766 kcal
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Fat: 46.52g | Prot: 126.55g | Carb: 205.47g.
Breakfast: Corn Flakes, Evaporated Milk, Coconut Meat, Raisins (Seedless), Sponge Cake, Feta Cheese, Boiled Egg, Bananas , Bananas , Tuna in Water (Canned), whey protein the new shit, Low Fat Milk, Oats. more...
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losing 1.5 lb a week
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