Weigh In record (no journal entry) for 07 December 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1530 kcal
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Fat: 72.27g | Prot: 105.96g | Carb: 119.72g.
Breakfast: Evaporated Milk, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Olive Oil, Hazelnuts or Filberts Nuts, whey protein the new shit, Egg White, Peanut Butter, Oats, Low Fat Milk, Granny Smith Apples. more...
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2369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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