poppypippit's Journal, 29 December 2012

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 83.25g | Prot: 83.28g | Carb: 138.83g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Custard or Cream Filled Puff Pastry, Heavy Cream (Double Cream), Caramelised Red Onion Chutney, Blue or Roquefort Cheese, Light or Lite Cream Cheese, Wholegrain Melba Toast. Dinner: Chocolate Cake (with Chocolate Icing), Pork Roast, Sauvignon Blanc Wine. more...

1533 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...