Weigh In record (no journal entry) for 29 December 2012
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1810 kcal
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Fat: 35.04g | Prot: 151.37g | Carb: 233.19g.
Breakfast: Mehrkornbagel, Appenzeller, Hähnchenbrust. Lunch: Kirschtomaten, Cremig Leicht, Vollkornbrötchen, Putenbrust Fleisch. Dinner: Weißbrot, Schinken Wiener Leicht, Gekochtes Sauerkraut, Hähnchen-Kasseler. more...
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losing 18.5 lb a week
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