Weigh In record (no journal entry) for 29 December 2012
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188.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1381 kcal
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Fat: 77.68g | Prot: 76.62g | Carb: 103.11g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: banana , apple. Dinner: Italian antipasto . Snacks/Other: pistachio. more...
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gaining 1.4 lb a week
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plepper's weight history
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