motivated1986's Journal, 29 December 2012

202.8 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 66.78g | Prot: 121.06g | Carb: 186.00g.   Breakfast: Smoked or Cured Ham, Egg, White Pita Bread, Cafe Menu Mocha. Lunch: Dim Sim, Tomatoes, Tasty Cheese, Sliced Ham, Light Rye. Dinner: Chicken Drumstick, Blueberries, Traditional Greek Style Natural Yoghurt, Traditional Stir Fry Vegetables. Snacks/Other: Mixed Nuts, Plain Rice Crackers, Green Tea, Caffe Latte Soy Milk (Large). more...

2595 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...