HenryHentzschel's Journal, 29 December 2012

179.2 lb Lost so far: 8.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 63.81g | Prot: 57.42g | Carb: 476.89g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee, Pralinen. Lunch: Bolognese mit Gehacktes, Nudeln (Spiralen). Dinner: Mousse auf Citron. Snacks/Other: Pralinen. more...

2229 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...