Weigh In record (no journal entry) for 28 July 2010
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1088 kcal
|
Fat: 10.45g | Prot: 36.58g | Carb: 223.58g.
Breakfast: lipton tea with milk and sugar, sponge cake. Lunch: lemonade, whole wheat bun, crispy chicken breast. Dinner: pasta. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasha raghu's weight history
|