muzzy216's Journal, 28 July 2010

super fat

359.4 lb Lost so far: 10.6 lb. Still to go: 134.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:

430 kcal

Fat: 13.50g | Prot: 18.20g | Carb: 56.00g. Breakfast: Hash Brown, Diet Coke Can. Lunch: Beef Pot Roast with Gravy. more...

gaining 0.5 lb a week

Comments

We have all felt like this at some time...but, now we are all here making changes. Don't get discouraged.

28 Jul 10 by member: TauchaMonique


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muzzy216's weight history