Weigh In record (no journal entry) for 07 June 2019
|
213.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
2360 kcal
|
Fat: 84.02g | Prot: 104.77g | Carb: 306.97g.
Breakfast: Bananas, Land O' Frost Premium Natural Hickory Smoked Ham, Daisy 4% Small Curd Cottage Cheese, Sara Lee Whole Grain White Bread, Ruffles Oven Baked Original Potato Chips (Package), Cheddar Cheese, Sugar. Lunch: Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Fried Battered Clams, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Popcornopolis Cheddar Cheese Popcorn (14.2g), Ruffles Oven Baked Original Potato Chips (Package), Daisy 4% Small Curd Cottage Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|