angel319's Journal, 28 July 2010

here we go I'm keeping track again...GO ME!!!

155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 10.00g | Prot: 27.35g | Carb: 95.41g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Go Lean Crunch! - Honey Almond Flax. Lunch: Miracle Whip Light, Multi-Grain Sandwich Thins, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes. Snacks/Other: On The Go Metabolism+ Peach Mango Green Tea. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...