Weigh In record (no journal entry) for 29 December 2012
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140.4 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2057 kcal
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Fat: 185.16g | Prot: 78.34g | Carb: 19.69g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: mushroom, olive oil, entrecot, Home Made Mayonaise, Romaine Lettuce. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2341 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 2 hours. more...
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gaining 6.2 lb a week
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