jessejames632's Journal, 07 June 2019

209.2 lb Lost so far: 18.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 89.71g | Prot: 85.59g | Carb: 218.35g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Cool Ranch Tortilla Chips, Great Value Sugar Free Peach Drink Mix, Water, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. Dinner: Potato French Fries, Butter, Soft White Roll, Culver's Cheese Curds, Fried Battered Perch. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Kwik Trip Chocolate Dunker. more...

2322 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...