Weigh In record (no journal entry) for 07 June 2019
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1739 kcal
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Fat: 85.96g | Prot: 85.36g | Carb: 168.34g.
Breakfast: Chicken Drumstick, Pineapple, Bananas, Cooked Spinach (from Fresh), Egg, GT's Organic Raw Gingerade Kombucha. Lunch: Salmon, Cooked Asparagus (from Fresh), Blackberries, Raspberries. Dinner: Boiled Egg, Kroger Cranberry Walnut Salad. Snacks/Other: Strawberries, Yoplait Oui French Style Yogurt - Vanilla, Nabisco Premium Saltine Crackers Original, Justin's Nut Butter Natural Almond Butter - Classic, Kiwi Fruit. more...
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losing 1.4 lb a week
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