Weigh In record (no journal entry) for 07 June 2019
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258.8 lb
Lost so far: 16.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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922 kcal
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Fat: 48.52g | Prot: 53.02g | Carb: 68.53g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: Wal-Mart Shrimp Extra Small Cooked, Tomatoes, Great Value Fat Free Ranch, Lettuce, Green Peppers, Cucumber (with Peel), Van de Kamp's Beer Battered Fillets. more...
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losing 4.2 lb a week
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