Weigh In record (no journal entry) for 28 July 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2304 kcal
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Fat: 85.59g | Prot: 112.38g | Carb: 281.28g.
Breakfast: Instant Oatmeal, Chocolate Cherry Trail Mix, String-Ums String Cheese Mozzarella, honey, egg, Blueberries. Lunch: light lemonade, McDonald's french fries, McFlurry, Premium Grilled Chicken Classic Sandwich, strawberries. Dinner: Easy Crock Pot Enchiladas, Maple Peanut Butter Cookies, Salsa, Tortilla Corn Chips. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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