Weigh In record (no journal entry) for 28 December 2012
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1458 kcal
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Fat: 46.98g | Prot: 56.45g | Carb: 216.60g.
Breakfast: Chewy Dipps Granola Bars - Peanut Butter. Lunch: French Roll, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half), All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Almond Bar (Fun Size), Light Honey Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, 1% Fat Milk, Butterfinger Miniatures. more...
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1739 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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