Weigh In record (no journal entry) for 07 June 2019
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231.8 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1622 kcal
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Fat: 112.74g | Prot: 86.41g | Carb: 28.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Butter, Cream Cheese, Olive Oil, Egg, Season's Choice Baby Brussels Sprouts. Dinner: Amstel Amstel Light, Marc Angelo Pork Kabobs. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 0.2 lb a week
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