imsooriginal's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

116.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1787 kcal

Fat: 59.31g | Prot: 89.64g | Carb: 225.22g. Breakfast: Rice Chex. Lunch: Subway. Dinner: Steak and Cheese. Snacks/Other: Bread, Banana, Cookie, Apple Sauce. more...

5249 kcal

Activities & Exercise: Swimming (fast) - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

losing 1.0 lb a week

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imsooriginal's Journal, 28 December 2012

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