Weigh In record (no journal entry) for 28 December 2012
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152.5 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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858 kcal
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Fat: 22.69g | Prot: 80.23g | Carb: 93.40g.
Breakfast: Fat Free Half & Half, Oatmeal Raisin Crunch Meal Bar, Coffee. Lunch: Macaroni & Cheese. Dinner: Extra Virgin Olive Oil, Garden Vegetable Crackers, Cucumber (Peeled), Red Sweet Pepper, Tomatoes, Grilled Chicken, Goat Cheese with Garlic & Herbs. Snacks/Other: Brownie, Honey Mustard Pretzel Sticks, Cappuccino. more...
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1732 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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